Don't you forget to take care of this important part of yourself under the pressure of work? but then the danger

Banglahunt Desk: There is nothing new about the importance of eyes in human life. But the eyes are the most sensitive part of the human body. That’s why we should take care of our eyes. And to keep dust and sand in the eyes, it is important to take care that the eyes are healthy. But nowadays due to busy work we forget to take care of our body.

Even more, daily work stress affects our eyes emotionally and physically. Light falling in the eyes causes serious damage to the nerves of our eyes. And this light falls in the eyes and our ability to see starts decreasing.

Don’t go for less than your full potential. Sometimes close your eyes and give rest to your eyes. Its vision is good. Eyes should be rested in between work.

After 30 minutes stop working for two to three minutes. This will increase the blood supply to the eyes and keep the eye muscles active.

Removing the eyelids every three to four seconds removes minor eye problems. That’s why you have to remove the eyelashes again and again.

To keep the eyes good, you have to adjust the light of the computer. Excessive use of computers and mobile phones can cause dryness in the retina of the eye. So if you do this ‘eye blinking’ exercise then your eyes remain good.

Must see the green trees. You have to get up and walk on the green grass.

Sometimes tears come to my eyes. You can splash water 10 to 15 times throughout the day. Splashing of tears makes the eyes moist and increases blood circulation.

Eat plenty of green vegetables, nuts, fruits, oranges.

Get enough sleep, at least 8 hours a day.

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