Facial Weight Loss: Reduce facial fat quickly with these 5 easy facial exercises

Getting rid of facial fat is not easy. Facial exercises are a great solution to your problem. Before adopting any method of weight loss, you have to keep in mind that the only way to lose weight is through a healthy lifestyle and a healthy diet. However, there are certain exercises that will help you increase blood circulation to strengthen your facial muscles, eliminate wrinkles and get rid of facial fat.

Facial Weight Loss

keep cheeks as swollen as possible

1. Inflate your cheeks by filling your mouth with air.
2. Hold the air for 10 seconds.
3. Now try to hold the air to the left for 10 seconds and then to the right for 10 seconds.
4. Now let the air out, making a big “O” on your face.
5. Do this exercise 5 times.

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Do eyebrow exercises

step 1
Widen your eyes, raise your brows and make sure not to curl your brows.

step 2
Place your index and middle fingers together between your eyebrows.

step 3
Rest your other fingers and palate on your face.

step 4
Raise and lower your eyebrows with your index and middle fingers.

Step 5
Do 3 sets of regular 30 seconds.

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fish mouth
step 1
Close your mouth, and try to face like a fish.

step 2
Try smiling while holding the pose.

step 3
Stay in this position for 15-20 seconds. You will feel a burning sensation in your cheeks and jaw area.

step 4
Now release the pose and relax.

Step 5
Repeat this regularly for at least 5 times.

chewing gum
step 1
This is one of the easiest exercises. For this sugar free gum is required.

step 2
Chew it for at least 15-20 minutes.

step 3
Chew the gum twice a day.

Disclaimer: This report is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more details.