Side Effects of Lentils: Are you fond of eating lentils? But dangerous for these 5 types of people! Why is lentils bad for you, according to a report, eating more pulses can cause stomach problems.

Pulses are plentiful in India, although pulses are beneficial for health in many ways, but sometimes excessive consumption of healthy things can also be harmful for health. This rule also applies to pulses. Pulses are made in every household for lunch and dinner. Lentils are one such food that is delicious as well as a source of health. There are many types of pulses and all types of pulses are rich in protein and fiber.

If we talk about the benefits of eating lentils, it is believed that eating lentils rich in vitamins, minerals and fiber helps in reducing the level of bad cholesterol i.e. LDL in the body, which reduces the risk of heart disease.

Although lentils are beneficial for health in many ways, but sometimes healthy foods can be harmful to health if taken in large quantities. This rule also applies to pulses. Excessive consumption of pulses can harm the body, in which stomach problems are common. Let us find out what kind of problems can be caused by eating more pulses.

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kidney problems

If you eat more pulses then it can have a direct effect on your kidney. Eating more pulses can lead to kidney stones. A report states that people who are suffering from kidney stones and other problems should be very careful while eating lentils.

flatulence may develop
Eating more pulses can cause stomach problems. According to a report, there is a lot of fiber in lentils and eating it in excess can cause gas problems. Apart from this, many people get acidity by eating pulses.

risk of obesity
Lentils are rich in protein. In such a situation, if you consume more protein in your diet, then your body weight will increase rapidly. Actually, the excess protein gets stored as fat in the body.

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risk of gout or uric acid
If a person is suffering from arthritis, then lentils and beans should not be consumed without the advice of a doctor. This is because lentils contain large amounts of purines, which can be harmful to the body, according to a report.

Digestion may be impaired
Lentils are high in lectins, which can make your digestion worse. This can be a problem if a person is suffering from a disease like IBS.

Disclaimer: This report is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.

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