Weight Loss Success Stories: This Ranchi student gained weight, reduced 14 kg by drinking water day and night! Weight Loss Success Stories This Ranchi student's weight had reached 68 kg


breakfastTwo normal sized rotis with less oily vegetables

lunch-One bowl of dal or two rotis with one bowl of rice once or twice a week

dinner-two rotis with vegetables or lentils

Pre-Workout Meal-only water

Eating after workoutA small bowl of cornflakes with milk and fruit or oats

workout method

Pallavi says that I never went to the gym to lose weight, but did workouts at home. I always looked at my belly, buttocks and thigh fat and took 45 minutes a day for my workout routine.

How did you get inspired?

According to Pallavi, exercise is a discipline. “I never put pressure on myself to stay on top of my fitness games, but I have made my workout routine a part of my daily life. People around me laugh at me, but it doesn’t matter It doesn’t matter how they act or what they do,” he said..

Have you ever had a problem with being overweight?

The biggest problem with being overweight is that you can’t wear the clothes you like. Pallavi says no matter how intelligent you are, no matter how beautiful you are, but you always judge by your physical appearance.

Pallabi said, “To lose weight, I have become accustomed to drinking more water. Avoid sweets, packaged and refined foods. The biggest thing is that I always try to reduce oil, fat and sugar for the whole 6 months. I like spicy food.

Pallavi believes that you can do whatever you want. There will be fatigue and constant tiredness after weight loss. There will be fatigue and constant tiredness after the weight loss. ,

Read More: Weight Loss Success Stories: Gained Close To 100, This Banker Lost 23 Kg By Eating This Food Day & Night!

secret fitness

Pallavi says that he never sat down after having a full meal, but went away. I try to drink as much water as possible to suppress the urge to eat.

Disclaimer: What works for the author may not necessarily work for you. So avoid blindly following the diet-workouts mentioned in this report and find out what is best for your body.

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