Best easy way to get rid of body odor

 Many people have an unusual body odor, which often bothers others. Body odor is medically known as bromhidrosis. Though it is a normal part of human life, the excessive smell can cause an embarrassing situation. That's why everyone wants to get rid of body odor.

Before this, let us know what causes body odor. Overweight, spicy and spicy foods, diabetes, kidney problems, liver disease, excess thyroid, hereditary physical conditions, stress, and excessive sweating. If you notice a sudden change in body odor, you should consult your doctor, as it could be a sign of a serious illness. Here are some ways to reduce body odor.

Regular bath: Bathing at least once a day will reduce body odor. Soap or shower gel can be used while bathing. This is especially needed in smelly places. Bathing twice a day in a warm, moist environment is recommended.

Use of antibacterial soap: If your breath smells bad after regular bathing, you can use antibacterial soap or body wash or benzoyl peroxide cleanser.

Use a good quality deodorant on the covered armpit area. Use a suitable product on armpits to reduce odor. Using deodorant can make the surrounding environment hostile to bacteria. This product infuses the armpits with fragrance. On the other hand, antiperspirants block the sweat glands to reduce sweating.

Wear breathable clothing: Wear breathable clothing to reduce body odor. Natural fabrics like cotton hold up better than polyester, nylon, and rayon. Natural fibers such as cotton allow for ventilation, which can lead to sweating.

Fair hair: Apocrine glands are more common in areas of the body where there is more hair, such as the armpits and genitals. Hair retains sweat and creates a favorable environment for bacteria to live in. Therefore regular haircuts will control body odor.

Eating Disorders: The biggest step is to change your eating habits. Exclude spicy food or spicy food from the diet. Studies have shown that people who eat strong-smelling food have more body odor. Alcohol can also affect the smell of sweat.

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