Rules of eating after exercise every day

Along with fatigue and constant fatigue, regular exercise will lead to weight loss. You must have noticed that after exercising you feel very hungry and at that time you usually need to eat something other than protein rich food.

Let us know some rules of eating after exercise.

Eat within half an hour to an hour after exercise

If you exercise a lot, eat as little as possible to compensate. A lot of nutrients are lost during exercise and the body is under a lot of stress. What is lost for these reasons must be replenished after exercise.

Drink Plenty of Water

If you sweat a lot, the weather is very humid or you've been exercising hard for more than 60 minutes, it's important that you drink a good quality sports drink, not just water. Drinking water for short periods of time and exercising less is enough for you.Start Eating 'Real' Food

Your life force comes from food. So develop the habit of eating natural, fresh food and avoid processed food, fast food and chemical food. Even if you don't exercise regularly, a healthy diet will help you improve your quality of life.

Eat Foods Other than Protein

Protein is the main component in building muscle, so it is important to eat protein after exercise. But apart from protein, you need to eat good fats that repair muscle and joint damage. Also foods rich in vitamins and starchy carbohydrates such as sweet potatoes or beans. You can eat fruits, vegetables, vegetables, nut butters or drinks. You can eat vegetables mixed with eggs.

Do not overeat

If the purpose of exercise is to lose weight, do not overeat after exercise. Many people think that after exercising so much they can eat a little more. But if you play a little more, you will eat more calories. Weight can no longer be controlled. Keep track of how many calories you've lost and how many calories you've eaten. Also, if you plan to eat after exercise, then it is better not to eat anything heavy before exercise.

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